![]() There are over-the-counter tests that you can find both in stores and online. Your next step is to test which foods you may have a sensitivity to. In it, detail what you and when, noting any particularly symptoms you may have experienced afterwards. Not sure which foods you may have a sensitivity to? The best first step is start a food diary. Because organic fruits and vegetables lack chemical fungicides, they are prone to mold faster than the commercially grown produce you find in your local supermarket. Normally, chemical-free, organic produce is thought to be better for your health, but some people with mold allergy actually avoid organic produce. In this next list, we examine both types of foods to avoid with mold allergy. For those with allergies, there are a variety of foods that can purposefully contain mold as well a longer list of foods are prone to mold quickly. Nearly anyone can get sick from eating food that is spoiling or has mold growing on it. For those who do not have allergies, consuming mold that is actively growing on an old piece of bread, fruit, or nuts, is NOT the same thing as eating certain types of cheeses. As a general rule, everyone should check all food for signs of mold before you eat it. In the past you may have been able to safely consumer certain products, but as you age, once safe foods can now cause an allergic reaction. For many these can trigger and allergic response when no other mold is present.įor people who do have a mold allergy but no known reaction to molds in food, it’s important to remember that like all allergies, things can change with time. There is a fairly substantial link between a mold allergy and food sensitivity, with a wide variety of the foods we eat containing some level of mold. In a small percentage of people who have a respiratory mold allergy, food sensitivity is often overlooked but is something that shouldn’t be forgotten. ![]()
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